Internet Finds September 2012

Stumbled across this free vegan magazine online, and their fall issue has some really tasty sounding recipes with positively gorgeous accompanying photos. I'm not vegan, and from my skimming of the articles contained within, some of it really isn't my thing, and there's more tofu than I'd like, but still a really great looking celebration of fall foods when it comes to the recipes. Click on the image below to read it.

A friend on Facebook shared this quote by Ellyn Satter, whom I hadn't heard of before yesterday, but now really want to read some of her stuff.

"Normal eating is going to the table hungry and eating until you are satisfied. It is being able to choose food you like and eat it and truly get enough of it -not just stop eating because you think you should. Normal eating is being able to give some thought to your food selection so you get nutritious food, but not being so wary and restrictive that you miss out on enjoyable food. Normal eating is giving yourself permission to eat sometimes because you are happy, sad or bored, or just because it feels good. Normal eating is mostly three meals a day, or four or five, or it can be choosing to munch along the way. It is leaving some cookies on the plate because you know you can have some again tomorrow, or it is eating more now because they taste so wonderful. Normal eating is overeating at times, feeling stuffed and uncomfortable. And it can be undereating at times and wishing you had more. Normal eating is trusting your body to make up for your mistakes in eating. Normal eating takes up some of your time and attention, but keeps its place as only one important area of your life. In short, normal eating is flexible. It varies in response to your hunger, your schedule, your proximity to food and your feelings." 

And though I've followed a lot of food blogs lately so had a hard time deciding which to share, 101 Cookbooks has really stood out to me the short time I've been reading and enjoying it, not just for it's yummy sounding food, but for the beautiful photography, of both food and other things.

It delights me how many lovely foodie things there are out there on the internetz, and if I continue to regularly find cool new things, I hope to be sharing them semi-regularly on this blog!

Squash Soup on a Fall Day

Fall is most definitely here, with cool days, cold nights, and the leaves starting to shade into their autumn glory. An annual ritual of fall, from the time I was old enough to toddle along behind my dad with a small log, is stacking the wood by the side of the house, to keep us warm through the winter. We always get it delivered in September, and then for the next couple weeks, cloud or shine, my father, sister, and I are out stacking wood almost every day.

The finished wood stack, circa 2009.

My sister is away at a camp right now, so it's currently dropped to a two-person job, and to make up for that my dad and I spent quite a bit of time today stacking.

After coming in today after the second stacking session of the day, and making and sharing some hot chocolate, I decided to make one of the best things for a fall day: winter squash soup.

Even though I don't look great in this shot, it's so rare anyone gets a pic of me cooking I had to include it.

My (vague) recipe for roasted acorn squash and black bean soup:

• 1 medium acorn squash
• 2-3 stalks celery
• 3 small onions
• 3 large garlic cloves
• 1 dried or fresh hot chili pepper
• 4 cups veggie stock or broth
• 1-2 cans black beans (I used a can and a half)
• Several tablespoons of olive oil
• Several tablespoons maple syrup
• 1 tablespoon cane sugar
• 1-2 tablespoons cumin seeds
• 1-2 teaspoons freshly ground pepper (I use a five pepper blend, but black pepper should work fine)
• A dash of cinnamon
• Salt to taste

Roasted squash. 

1. Preheat oven to 350 degrees (Fahrenheit)
2. With skin left on, cut the acorn squash into approximately one inch segments, and brush with a half-half mixture of olive oil and maple syrup, plus freshly ground pepper. Put on a cookie sheet and bake until the top starts to turn golden brown.
3. Meanwhile, finely chop the celery, garlic cloves, and onions. Pour several tablespoons of olive oil in a large-ish pot or dutch oven, set it on the stove top at medium-low heat, and add the chili slit length-wise but otherwise left whole, as well as the onions, garlic, and celery. Cook until the veggies have greatly reduced, turned light brown, and are starting to stick and brown on the bottom of the pot (in other words, well caramelized)
4. Dry toast the cumin seeds in a small fry-pan on medium heat until fragrant and slightly darker in colour (it should only take a couple minutes. Make sure you don't burn them!), then grind (I use a mortar and pestle, but I'm sure a spice or coffee grinder are also useful).
5. Add the ground cumin, about a teaspoon of freshly ground pepper, and a dash of cinnamon to the pot, then add 4 cups veggie stock and 1-2 cups water, as well as the roasted squash (skin removed), including caramelized browned bits, as long as they don't seem burnt. Bring to a boil, add the beans, approximately 2 tablespoons of maple syrup and 1 tablespoon of natural cane sugar, and salt to taste. 
6. Simmer for anywhere between 10 and 35 minutes. Cooking longer will let the flavors combine more, but the squash disintegrates if you cook it much at all, so it depends what consistency you want your soup to be.

All done! Mmmm.

This soup was a big hit with my mother, who loves soup, and I was surprised just how much I loved it, as I tend to be a lot pickier about soup! It's a really warming, cozy, tasty fall soup, with just enough heat to keep it interesting. Plus, it's super simple and quick to make (I even used canned beans, and bottled stock, instead of cooking my own as I often do)!

Now I just have to figure out what yummy thing I want to do with the butternut squash that's currently hanging around the kitchen...

(Thanks to my mom Debbie for all of the pictures in this post besides the one of the woodpile!)